There have been a plethora of vegetarian and vegan studies released in recent months, showing the vast and diverse benefits of following a plant-based diet.
Below is a list of the most eye-opening and potentially mind-changing of these studies, in no particular order.
Vegetarians Have Lower Risk of Cancer than Meat-Eaters, Finds Study
Study: Milk Intake Associated with Increased Mortality and Bone Fractures
Study Finds that Even 7 Days on a Low-Fat Vegan Diet Can Have Significant Health Benefits
Decade-Long Study Finds Vegan Diet Drastically Lowers Prostate Cancer Risk
Crossover Study Finds Veganism Can Mitigate Migraine Effects
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