Study: Vegan Diet Not Detrimental to Endurance and Muscle Strength, May Help Improve It

A vegan diet not only “does not seem to be detrimental to endurance and muscle strength in healthy young lean women”, but “submaximal endurance might be better in vegans compared with omnivores.” This is according to a new study published by the European Journal of Clinical Nutrition, and epublished by the U.S. National Institute of … Continue reading Study: Vegan Diet Not Detrimental to Endurance and Muscle Strength, May Help Improve It