A new study published by the International Journal of Environmental Research and Public Health has found that a high-quality plant-based diet may be effective in combatting symptoms associated with depression.
Conducted by researchers at Bond University and the Central Queensland University, both in Australia, the study was epublished online by the U.S. National Library of Medicine in addition to being published in the above-mentioned journal.
According to researchers, “dietary patterns and depressive symptoms are associated in cross-sectional and prospective-designed research.” However, “limited research has considered depression risk related to meat-based and plant-based dietary patterns.” With that in mind, this study “explores the association between diet quality and depressive symptoms across omnivore, vegan, and vegetarian dietary patterns.”
Continue reading





With that in mind, in this article we’ll explore 10 of the top health benefits of being vegan while providing references to peer-reviewed studies that support these claims.