According to a new study published in the journal Diabetology & Metabolic Syndrome, a vegan diet improves insulin resistance and dyslipidemia in obese individuals with insulin resistance.
“A vegan diet has benefits on weight reduction and on the parameters of glucose and lipid metabolism”, states the study’s abstract. “This meta-analysis aimed to investigate the efficacy of plant-based diets on insulin resistance and blood lipids in patients with obesity.”
For the study, researchers conducted a meta-analysis of various studies related to the topic of insulin resistance. Six studies (seven datasets) were included.