There are a plethora of reasons to switch to an entirely plant-based vegan diet. Here, we’ll list five of the top reasons why going vegan isn’t just a smart decision for yourself, it’s a smart decision for the rest of the world as well.
The Top 5 Reasons to Become Vegan (in no particular order):
It’s Good for You
Science has continually shown that following a vegan diet is extremely beneficial to a person’s health. For example, a National Institute of Health study from 2013 found that those following a vegan or vegetarian diet are considerably less likely to die from a variety of ailments such as cardiovascular disease, diabetes, and renal disorders such as kidney failure.
Studies have also shown that a vegan diet can protect against things such as prostate cancer, type-2 diabetes and breast cancer, and can extend the lives of those with conditions such as chronic kidney disease.