Switching to a low-oil plant-based diet that consists of daily soybeans “significantly reduced the frequency and severity of postmenopausal hot flashes and associated symptoms”, finds a new study published in the journal Menopause.
“Postmenopausal vasomotor symptoms disrupt quality of life”, states the abstract of the study. “This study tested the effects of a dietary intervention on vasomotor symptoms and menopause-related quality of life.” The study was conducted by researchers at Cincinnati Children’s Hospital Medical Center, the University of Utah and the DC based Physicians Committee for Responsible Medicine.
For the study, postmenopausal women reporting at least two moderate-to-severe hot flashes daily were randomly assigned, in two successive cohorts, to an intervention including a low-fat, vegan diet and cooked soybeans (½ cup [86 g] daily) or to a control group making no dietary changes.






