Low-carbohydrate vegan and vegetarian diets “reduced body weight, improved glycemic control and blood pressure” in a new study published by The American Journal of Clinical Nutrition.
The study also found plant-based diets “had greater potential reduction in greenhouse gas emissions.”
Titled Low-carbohydrate vegan diets in diabetes for weight loss and sustainability: a randomized controlled trial, the study was conducted by researchers at the University of Toronto, St Michael’s Hospital in Toronto, the Université Laval, the University of Windsor and the University of Saskatchewan.
“Low-carbohydrate, high animal fat and protein diets have been promoted for weight loss and diabetes treatment”, begins the study’s abstract. “We therefore tested the effect of a low-carbohydrate vegan diet in diabetes as a potentially healthier and more ecologically sustainable low-carbohydrate option.”
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